Navy Bean Kale Quinoa Soup



We’ve been a little under the weather over here. My seasonal allergies are out of control, and Anneliese has a cold which she has so graciously passed on to me. It’s been a lot of fun. Combined with not feeling so great, we’ve just been super busy, which has led to falling back on convenience foods. This doesn’t help us feel any better. So I knew we needed something warm and healthy. This calls for soup.


1/2 package frozen chopped kale (like Cookin’ Greens brand)

1 can navy beans

1/2 cup Quinoa

2 900ml cartons of broth (I used veggie)

2 cups water

1 cube veggie bouillon

1 tsp pot herbs

1.5 tablespoons dehydrated onion

1 tsp garlic powder

3 tsp salt

Simmer all ingredients together until quinoa is cooked. Serve with crostini- I like Ace Bakery sea salt and olive oil. This will make enough for one meal and one meal to be frozen.

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