Spaghetti Squash

I’ve always liked spaghetti squash. It doesn’t have the mushy texture that turns me off of other squashes, and although its not going to fool you into thinking its pasta, its a good alternative.

According to the U.S. Department of Agriculture (USDA) nutrient database, 1 cup of cooked spaghetti squash provides 42 calories, 0.4 gram of fat, 1 g of protein, 10 g of carbohydrate (4 g as sugar) and 2.2 g of fiber.
Pretty great, considering one cup of pasta can set you back about 220 calories!
I like to prepare mine with zucchini and pasta sauce and (previously) cheese on top. Last night I used some Daiya as a cheese substitute. I had never bought Daiya before because faux- anything turns me off and frankly makes me want to gag a little. But desperate times call for desperate measures. I had suspected for awhile that Anneliese was intolerant to the dairy in my diet, and had been reducing it- but yesterday the lactation consultant confirmed my suspicions. Its amazing what even one day has done- she’s MUCH happier today and I’m hoping things will only improve.
Anyways, back to the squash.
First, poke the squash all over and put it on a cookie sheet in the oven. Bake for 1 hour (adjust based on the size of your squash) at 350.
Once its cooked and has cooled a little, cut it in half. Don’t burn yourself! Silicone oven mitts are great for this.
On the inside there is a little bit of seeds and mushy part you don’t want to eat. Scoop it out with a spoon.
Then, using a fork, scrape out the inside of the squash. It will naturally separate into ‘spaghetti’ like strands.
Reheat it with pasta sauce and whatever else you like with spaghetti- you could add meatballs and/or any vegetables you want. Eat as many bowls as you like!

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Good Food: Hemp Hearts

Its been quite a busy little day over here. Anneliese had her hearing tested this morning (passed perfectly!). Then we made the journey to Starsky to get our Paczki- If I’m going to eat 3 billion calories of fried dough they better be authentically made by Polish grandmas. After that we stopped in at Costco for some random items, but while there I found these:

Hemp Hearts! I stopped buying them because they are so expensive and come in a teeny tiny bag at the grocery store. So when I saw this giant bag I was SO excited. In 3 tbsp, hemp seeds contain:

  • 170 calories
  • 10 grams of polyunsaturated fats- both Omega 3 and 6
  • 3 grams fibre
  • 10 grams of protein!!!
  • 30% RDV of both iron and thiamine
  • 15% folate
  • 70% magnesium

Hemp contains all the amino acids, including GLA which is rare.  Hemp has a higher concentration of Omega 3- even higher than walnuts!

I love hemp seeds because its an easy way to “healthify” a fast meal. For example, today I had a bowl of vegetable soup, which on it’s own is really not enough. I threw the hemp seeds in there and quickly added enough protein for a complete meal.

Hemp is suitable for those allergic to nuts and seeds, as well as those on a gluten free diet. There are no known allergies to hemp. The seeds are similar to a sesame seed and have a pleasant mild taste.

I guess I should qualify all this by saying the hemp you eat is not the same as the hemp used for ‘medicinal’ purposes. C. sativa subsp. indica is the variety of the plant used for drugs, the variety we eat does not contain THC.

I hope I’ve convinced you to try something new, and good for you!

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Sugar Free Challenge

I’ve been trying to kick sugar for approximately 6 weeks now. (Not a coincidence)

I finally have come to the conclusion that I’m going to do this for Lent- I’m giving up dessert.

I can’t say I’m giving up sugar because as much as I try not to, I do eat processed food from time to time, and there’s usually added sugar in almost everything. Here is my plan:

  • No dessert for all of lent
  • Choose no added sugar products, or choose the product with the lowest sugar content
  • No artificial sweeteners (this is a given, I never eat these anyway)
  • Use natural sweeteners like maple syrup or honey, in recipes that absolutely need it
  • No sugary beverages (hot chocolate, juice) I don’t drink pop, but thats out too

Why am I trying to kick my sugar habit? Because it’s a habit. Before I was pregnant, I never had a problem with sugar. I would have sweets in the house for weeks, and never even thought about them. I did enjoy the occasional dessert but usually on special occasions. I wasn’t a slave to sugar. My name is Emilie and I am a sugar addict.

“Refined sugar contains no fiber, no minerals, no proteins, no fats, no enzymes, only empty calories. What happens when you eat a refined carbohydrate like sugar? Your body must borrow vital nutrients from healthy cells to metabolize the incomplete food. Calcium,                      potassium and magnesium are taken from various parts of the body to make use of the sugar. Many times, so  much calcium is used to neutralize the effects of sugar that the bones become osteoporotic due to the withdrawn calcium.”

When I eat sugar, I feel great for a bit, but inevitably my blood sugar crashes and I end up feeling worse than before. Combine that with lack of sleep and it makes it pretty difficult to get through the day.

My plan? As of Wednesday we won’t have any desserts in the house for me to snack on. I already prepare all of my food, so I don’t need to worry too much about how much sugar I’m taking in from other sources. When a craving hits I plan to combat it with whole fruit…..and distraction.

Wish me luck….

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Cooking Ahead

Lately, I’ve been loving the idea of taking an afternoon and prepping and/or cooking a bunch of meals to be reheated or thrown in the crockpot later. (I LOVE the slowcooker). While I didn’t quite get there today, I did make some quick breakfast sandwiches.

I have always eaten breakfast. I can’t start my day without eating, its just not right. Its especially important now that I am the food source for another little being, and I wake up STARVING every day. Problem is, her needs are attended to before mine, and its hard to get something to eat for at least 45 minutes after waking up.

My other issue is that I prefer to eat eggs for breakfast…. I dont like cereal in the morning and smoothies leave me hungry within an hour. Making eggs requires a) time and b) two hands over the stove. Both things that I don’t have, because I am usually by myself in the morning. The solution? Frozen breakfast sandwiches.

This literally took me 15 minutes. I toasted the whole grain english muffins and used my microwave egg cooker to steam one egg for each sandwich, popped it on the bread and into the bag, and done! Now I can just heat it up and eat it with one hand in the morning. Seems like a no-brainer but it took me 6 weeks to come up with this. Bonus: each sandwich cost approx. 50 cents.

I hope to write another post in the future about bulk cooking ahead…. stay tuned.

On a sad note, I had 6k on the schedule for this afternoon. But instead, this happened:

OOPS.

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Life Lessons

Since becoming a mom, I’ve learned so much. Obviously I’ve learned a ton about taking care of a baby, but there are a lot of life lessons along the way.

I have always been a planner personality. I like to plan ahead and I’m obsessed with scheduling. When I made schedules while working in store I would spend hours of my own time perfecting them. I loved it. In my current job I still spend an inordinate amount of time on my Outlook calendar. It’s sick.

With an infant there is no schedule. Don’t even try. This is a lesson it’s taken me 6 weeks to fully absorb. When we brought her home, I expected her to eat, nap and repeat every three hours like clockwork. She actually did this for a couple days, which fooled me. But I’ve now come to realize you can’t schedule a baby.

This makes it really hard for me to follow my colour coded, date organized training plan. (which I highlight and put a sticker on each completed workout. Seriously) I’m not sure this is bad thing. Its good for me to go with the flow a little more. If I plan to go to the grocery store in the morning, its not the end of the world if I don’t make it there until the afternoon.

The unknowns of parenthood have been giving me a lot of anxiety over the past 6 weeks….when will she wake up? Will she ever stop crying and go back to sleep? Is she sick? Is she getting enough to eat?

I’m sure there is some larger lesson to be learned from all of this, but what I’ve learned so far is just to let go and not to worry about things I can’t control! Fitting in exercise when I can is good practice for when I go back to work- it’s going to be crazy.

People are right when they say having children makes you a better person.

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Motivation

Motivation was something I definitely lacked today. Bottom line, life with an infant is so fun, but SO tiring. There is no schedule whatsoever. She sleeps, eats and cries when she feels like it, and that’s totally ok. But it really makes it hard to get anything done. I’ve gotten used to living life in 30 minute increments. I never undertake any task that can’t be interrupted when I’m home alone.

I had 5k on the schedule today, and when I got up this morning I was already making excuses to myself as to why I could postpone the run. But at the same time I knew I couldn’t, because I had runs Tuesday and Wednesday. So when Anneliese fell asleep after lunch I forced myself onto the treadmill. I love running but I hate the treadmill with a passion. It makes every run seem twice as long, its boring, and most of all, I have no excuses, because its in my basement.

I have come up with a bunch of coping mechanisms for dealing with the treadmill. While training for a half marathon last winter, there were times when I simply could not run outside. I had to complete really, really long runs on the dreadmill- mostly at my parent’s house, where there is no safe place to run in the winter.

Here are some tips for making it through treadmill mileage:

  • Cover the clock with a towel. Staring at the clock will inevitably make everything seem ALOT longer.
  • Break down the run into smaller ”bites”. During a 19k, I allowed myself to get off the treadmill and have a drink of water every 5k. It wasn’t a rest but it was enough to reset my mind- I was running 5ks, instead of looking at the larger number
  • PVR your favourite shows and only allow yourself to watch them while you’re running. Pretty self-explanatory. Although I have to say on a tangent, I’m pretty PO’d that one of my favourite shows, Once Upon a Time, hasn’t been on for two Sundays in a row due to Superbowl and Grammys.
  • Make sure you fuel properly- there’s nothing worse than starting to run and realizing you’re hungry. I guess this goes for every run. Remember, on a run over an hour you should take in calories while you’re running.
  • Have everything you need next to the treadmill. I am notorious for finding a thousand excuses to get off- I need a towel, water, my cell phone, etc. etc. etc. Make sure its all there waiting.
  • If you’re training for an outdoor race, set the treadmill to a 2 incline. This will better replicate outdoor conditions. Running on a treadmill is actually easier because the conveyor somewhat pulls you along. You want to ensure that when you do get outside, your body isn’t in shock.

Personally, I view the treadmill as a last option to fit in mileage, because I simply love being outside. In fact, I enjoy winter running more than summer, I don’t do well in the heat. But I do know people that enjoy running on the treadmill and can zone out really easily….I’m envious!

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Peanut Butter Temptations

It’s amazing how fast you can bake something when a little someone could wake up screaming at any moment. I whipped these up in 30 minutes flat. And that includes unwrapping the peanut butter cups.

Unfortunately I won’t be partaking of these treats because

a) they’re for visitors these weekend

b) I’m trying to lose that darn baby weight

c) chocolate makes the little one angry

But you should make these now, because they are amazing. Recipe below.

you have to visit me if you want one!

Ingredients

  •                     1/2 cup butter
  •                     1/2 cup white sugar
  •                     1/2 cup packed brown sugar
  •                     1/2 cup peanut butter
  •                     1 egg
  •                     1/2 teaspoon vanilla extract
  •                     1 1/4 cups all-purpose flour
  •                     3/4 teaspoon baking soda
  •                     1/2 teaspoon salt
  •                     36 miniature chocolate covered peanut butter cups, unwrapped

Directions

  1.   Preheat oven to 375 degrees F (190 degrees C).
  2.  In a medium bowl, cream together the brown sugar, white sugar and butter. Stir in the peanut butter, then the egg and vanilla. Sift together the flour, baking soda and salt, stir into the peanut butter mixture until the dough comes together. Shape into 1 inch balls and press them into the cups of an unprepared mini muffin pan.
  3.   Bake for 8 to 10 minutes in the preheated oven. As soon as the cookies come out of the oven, press a mini chocolate covered peanut butter cup down into the center of each cookie until only the top is showing. Allow the cookies to cool completely before removing from their pans.

Recipe from       http://allrecipes.com/recipe/peanut-butter-temptations-ii/detail.aspx

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Priorities

I missed my run this morning. Quinton was headed to work so I knew I had to get up early if I wanted to get outside and do what was on my schedule. But I was tired.

More importantly, I would have missed out on family time in bed with this:

She is starting to smile and make little talking noises, and is at her happiest first thing in the morning. How could I leave that?

It’s worth being doomed to the dreadmill this afternoon.

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The Athlete Complex

I have a complex. I call it the genius complex. Basically I think I’m a genius. Every once in awhile I’m reminded I’m not.

People that know me are shaking their heads….it’s true. I’m sure its a real treat to deal with me, thinking I’m always right. But it’s not always a bad thing, for me. My genius complex makes me take on projects that any normal person would turn down, but I always think I can handle anything. Most of the time, it works out. I’m a problem solver, and when I don’t have the answer, I find the person who does. But sometimes I land on my ass. Anyways, why I’m telling you this, is because I realize I’ve developed another complex. Its an athlete complex, an overabundance of confidence in oneself.. Yesterday I was brought back to reality.

Wednesday is the practice day at Running Room, so all the different training groups were in the store as I was waiting for my clinic to begin. For the record, I’m in the 10k clinic this spring. As I sat down and looked around at all the people in my group I couldn’t help but feel a little out of place. I truly thought I was too good to be in this clinic. I looked over at my half marathon training group from last spring, it was all the same people, and I felt so left out. Many of them looked questioningly at me sitting with the 10k-ers.

I really started to feel sorry for myself sitting there. But then we went out to run. I’m pretty used to running at the front of the group, but I was almost immediately in the back of the group. Heck, even the injured people were ahead of me. I wasn’t last, but I sure wasn’t where I used to be. I judged the people in the group to be old, overweight, etc. etc. and surely thought I was a better athlete than them. I started to have a new feeling….I felt guilty for judging. I’m not trying to turn this into an episode of “the more you know”, but I learned a pretty good lesson last night- one that I probably should have known. Don’t judge a book by it’s cover, runners come in all shapes, sizes and ages. The important thing is that we were all out there running together, supporting each other. I felt like a pretty crap person halfway through the run. Finally though, I was taken over by another feeling. As the run was nearly finished, I felt so proud, proud of myself and all the other people in the group for getting out there. I’m sure others looked at me with my “I just had a baby” belly and ill-fitting running top and didn’t think I was capable of much, but I finished strong, and really didn’t even break a sweat.

What did this do? It gave me more confidence. Like I needed more of that.

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Why I believe in local food…and why the farmer’s market WON’T kill you (anytime)

It’s kind of funny, I was planning out this post in my head last night, and today something happened that makes it all the more relevant.

As you may have heard, Galen Weston (Chief of Loblaw corp.) was quoted yesterday as saying:

“Farmers’ markets are great. . . ,” Weston began. “One day they’re going to kill some people though….I’m just saying that to be dramatic though,” he quickly added.

While I don’t want to get into the million reasons why he said this and why I don’t think he’s that intelligent, I will say I think it’s pretty self serving but also really transparent. Recent information has the local food industry now growing faster and worth more worldwide than the organic movement. I guess that would scare me if I was the head of a supermarket company. Loblaw corp. has their own organic line, but really, how does a giant chain compete with the farmer’s market? That’s just it. They can’t, and that’s the whole point of what I want to talk about. There’s a fundamental difference in the reason for being between the supermarket and the farmer’s market that deeply impacts my life, your life, and our futures.

Why do I shop at a farmer’s market, grow my own food, and preserve foods in season?

  • Taste! Have you ever tasted a strawberry bought at the grocery store in January? yeah. It’s gross. Frankly, I think a lot of people think they don’t like fruits and veggies, because they’ve been eating out of season nastiness for too long. If you eat a strawberry you picked yourself at the farmer’s field the same day, you will taste what a strawberry is SUPPOSED to taste like! It’s sweet like candy and so flavourful, not sour at all. The same goes for a tomato, a peach and the list goes on. Do I eat bananas in the winter? Sure I do. But I make all my smoothies with fruit that froze in the summer time after I picked it or bought it at a farmer’s market. And it’s totally worth it.
  • Nutrition- Food that is grown in other parts of the world needs to be picked days, or even weeks, before it’s ripe so that it can get to the grocery store where you buy it. The moment anything is picked, the clock starts ticking and valuable vitamins and phytochemicals are lost. As well, many things are treated with ethylene to force them to ripen in transit, like tomatoes, picked when they are still green. Foods at the market are minimally, if at all, processed.
  • Food Safety- this is a big one. We’ve all seen the recent news reports of E. Coli and Salmonella outbreaks, even Listeriosis here in Canada, due to a food system that is broken. I guess this is what Mr. Weston was referring to. But here’s where he’s wrong. When you purchase something from a farmer’s market, you know where it came from! You know the person who grew that item, or perhaps you grew it yourself. The funny thing is, all the reports of contamination in the past 10 years have come from industrial farms that sell exclusively to grocery chains. Many things are grown in countries who do not adhere to the same standards that we do in North America. In fact, in many places it is perfectly acceptable to irrigate with raw sewage. Really? Do you think a quick rinse on your bell pepper is going to clean that off? I’m not leaving out local meat. Canada has far better restrictions on what hormones and drugs can be given to animals than any of the countries we import from, including the US. I don’t eat a ton of meat, but I’ve been told local grass fed beef will change your life.
  • The Environment- Talk about carbon footprint. Yummy grapes in February? Those came from Chile, where they were put on a truck which took them to a boat or a plane, which took them to another truck, to the grocer’s depot, to another truck and finally to you. Also, how many pairs of hands touched those grapes? You might want to wash them again. At the farmer’s market, one person picked those items (probably that morning) and put them on a vehicle from which they are being sold out of to you.

Local farms not only reduce the carbon footprint, but they preserve valuable farm land and uphold good farming practices that keep our environment healthy. When you buy local food it is securing that source of food, which in the event of a global catastrophe, is a pretty important thing to have. When we rely on food from outside sources, we are making ourselves vulnerable to outside influences….. I know you think I’m being dramatic but just wait….

  • The Economy- Maybe I should save another post for this because I could talk for days about the implications of a locally grown food economy. Not only are you supporting your local economy, but sometimes not buying a foreign product does more for that producer than anything. Here’s my best example: In the past few years, the grain quinoa has become quite popular. This grain is grown almost exclusively in Bolivia. At first this was great for the Bolivian farmers! People around the world are buying their product! But soon, Bolivian farmers stopped planting anything but quinoa, after all they were making enough money selling it to buy food to  feed their families. Now several years have passed and Bolivia is in a severe food shortage crisis and people are starving. They aren’t growing what they need to eat.

That’s a simplified example. But you get it. There are other economic reasons that I think I’d like to write on separately: corn, wheat and soy subsidies to be specific.

The bottom line: even if you’re not trying to make any statements, try a local farm market- you’ll have a tasty experience and might find something new! I know I missed a thousand points on why Local is great, but this is my best attempt at a summary.

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